Is (गुड) JAGGERY good for Health? What to pick: Sugar or Jaggery | Deep Information by Guru Mann



Benefits of jaggery – nutritional value of jaggery

When we take the carbohydrate food, the energy will come in the oxidation process. If the carbohydrate is simple then the energy will come up easily. People who are suffering with the fatigue problem and are in need of instant energy, use to take the amounts of sugar and glucose. Due to their simple property they will easilyabsorbedby the blood stream and offers the instantaneous energy. But doctors suggest that the sudden increase in the sugar levels will affect the internal organs, especially in thediabeticspatients. If it is used as a daily diet, it may give rise for thediabeticsproblem. The sudden increase in the sugar levels may also affect the kidneys and eyes, increases the blood pressure and even promotes for various organ systems related problems. But jaggery is a complex carbohydrate and will be digested easily and releases the energy even after the period of extended time.Jaggerycan offer the person warmth and energy for an extended period without harming the internal organs.





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Date: 18.12.2018, 16:02 / Views: 31353