Fruit 'N' Yogurt Parfait Family Meal-Prep



Breakfast Yogurt Parfait To Go

Breakfast Yogurt Parfait in a Jar

Breakfast Yogurt Parfait in a Jar

Servings: 3 | Serving Size: 1 cup | Calories: 184 | Total Fat: 8 g | Saturated Fats: 4 g | Trans Fats: 0 g | Cholesterol: 0 mg | Sodium: 35 mg | Carbohydrates: 23 g | Dietary Fiber: 4 g | Sugars: 1 g | Protein: 6 g | SmartPoints: 6 |

Ingredients

  • 1 cup grapes or mixed berries
  • 1/2 banana, chopped
  • 1/4 cup unsweetened shredded coconut
  • 1/2 cup granola
  • 1/2 cup nonfat or lowfat Greek-style yogurt

Instructions

  1. Place a layer of berries or grapes on the bottom of the jar, add a layer of yogurt, a layer of granola, a layer of fruit, another layer of yogurt and a layer of the shredded coconut. Cap the jar, and off you go!





Video: 3 Healthy Breakfast Parfaits | Better Breakfasts

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Date: 14.12.2018, 14:13 / Views: 34564