Recipe: Pan-Seared Salmon with Grapefruit Salsa - BJC Cooks!


Broiled Salmon with Avocado Grapefruit Salsa

Broiled Salmon with Avocado Grapefruit Salsa

Broiled Salmon with Avocado Grapefruit Salsa

Salmon- Yields: 2 servings | Calories: 303 | Total Fat: 22g | Saturated Fat: 4g | Trans Fat: 0g | Cholesterol: 62mg | Sodium: 289mg | Carbohydrates: 2g | Fiber: 0g | Sugar: 0g | Protein: 23g | SmartPoints: 8

Salsa- Yields: 4 servings | Serving Size: 2 tablespoons | Calories: 114 | Total Fat: 7g | Saturated Fat: 1g | Cholesterol: 0mg | Sodium: 123mg | Carbohydrates: 13g | Fiber: 4g | Sugar: 6g | Protein: 2g | SmartPoints: 4

Ingredients

  • For the Salmon:
  • 1 tablespoon olive oil
  • 1/2 teaspoon Ancho chili powder ("regular" chili powder can be substituted)
  • 2 clove garlic, minced
  • 1/2 teaspoon Kosher salt
  • 1/2 teaspoon ground black pepper
  • 2 (4 ounce) salmon fillets
  • For the Salsa:
  • 1 avocado, peeled, pit remove, diced small
  • 1 red grapefruit, peels and cut into small segments
  • 1 teaspoon honey
  • 2 teaspoons lime juice
  • 1 tablespoon fresh cilantro, chopped
  • 1/4 teaspoon Kosher salt
  • 2 tablespoons red onion, minced

Instructions

  1. For the Salmon:
  2. Preheat broiler, lightly spray a cookie sheet with nonstick spray.
  3. Combine olive oil, chili powder, garlic, salt, and ground pepper and mix well. Place salmon skin side down on prepared sheet. Gently brush fillets with a small amount of oil mix and place in oven. Broil for about 3 minutes, rotate the pan 180 degrees and brush with additional oil mix and broil for 3 more minutes. Repeat this process until salmon is golden brown, firm, and flaky. Remove from oven and rest for 2 or 3 minutes before serving.
  1. For Salsa:
  2. Combine all ingredients and mix well. Let sit for 10 minutes before serving. Spoon on top of broiled salmon and enjoy!




Video: Baked-to-Perfection Salmon Foil Packet with Mushroom & Garlic Recipe

Broiled Salmon with Avocado Grapefruit Salsa
Broiled Salmon with Avocado Grapefruit Salsa images

2019 year
2019 year - Broiled Salmon with Avocado Grapefruit Salsa pictures

Broiled Salmon with Avocado Grapefruit Salsa forecasting
Broiled Salmon with Avocado Grapefruit Salsa recommendations photo

Broiled Salmon with Avocado Grapefruit Salsa picture
Broiled Salmon with Avocado Grapefruit Salsa picture

Broiled Salmon with Avocado Grapefruit Salsa Broiled Salmon with Avocado Grapefruit Salsa new pictures
Broiled Salmon with Avocado Grapefruit Salsa new images

images Broiled Salmon with Avocado Grapefruit Salsa
pictures Broiled Salmon with Avocado Grapefruit Salsa

Watch Broiled Salmon with Avocado Grapefruit Salsa video
Watch Broiled Salmon with Avocado Grapefruit Salsa video

Communication on this topic: Broiled Salmon with Avocado Grapefruit Salsa, broiled-salmon-with-avocado-grapefruit-salsa/
Discussion on this topic: Broiled Salmon with Avocado Grapefruit Salsa, broiled-salmon-with-avocado-grapefruit-salsa/ , broiled-salmon-with-avocado-grapefruit-salsa/

Related News


How to Wear a Bodysuit
Top Tips for Talking About Money with Your Husband
A Beauty Editors Nightstand Is More Revealing Than Youd Think
Bob Saget looks exactly like the Cholula hot sauce lady
The Surprising Costs of Institutional Care for MS
10 Pictures Of Jennifer Aniston Without Makeup
What are the Risk Factors of Cancer
The Party Dress Gigi and Olivia Love Is Under 300—RUN
What Should You Do If You Test Positive for Hepatitis C
Jonathan Saunders SpringSummer 2015 Collection – London Fashion Week
The Refractory Period: The Real Reason Guys Need a Break Between Orgasms




Date: 10.12.2018, 00:14 / Views: 91434