The best Flax Seed Bread


Focaccia-Style Flax Bread Recipe

Nutrition Highlights(per serving)

Calories161
Carbs13g
Protein5g
Nutrition Facts Servings: 12 (1 piece each)
Amount per serving  
Calories 161
% Daily Value*
Total Fat9g 12%
Saturated Fat 2g 10%
Cholesterol68mg 23%
Sodium342mg 15%
Total Carbohydrate13g 5%
Dietary Fiber 1g 4%
Total Sugars 1g  
Includes 1g Added Sugars 2%
Protein5g  
Vitamin D 0mcg 0%
Calcium 87mg 7%
Iron 1mg 6%
Potassium 90mg 2%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.
Total Time35 min
Prep15 min, Cook20 min
Servings12 (1 piece each)

This recipe is called "focaccia" because it is baked in that style—flat on a sheet pan, and then cut up into whatever sized pieces you want. Focaccia is delicious as toast, for sandwiches, and is always a favorite in the bread basket.

This focaccia-style bread is "rough" in texture like heavy whole grain breads, but since it isn't made with wheat, it doesn't have the same kind of grain as wheat breads. The carbohydrate in flax, however, is almost all fiber.

Flax has many amazing health benefits, such as its significant fiber and thiamin content, as well as being high in antioxidants. Flax also makes this bread gluten-free. But flaxseed​ isn't all about nutrition—it also brings a delicious nutty flavor to this focaccia bread.​

Ingredients

  • 2 cups flax seed meal
  • 1 tablespoon baking powder
  • 1 teaspoon salt
  • 1 to 2 tablespoons sugar
  • 5 eggs (beaten)
  • 1/2 cup water
  • 1/3 cup oil

Preparation

  1. Preheat oven to 350 F. Prepare a pan (10x15-inch pan with sides works best) with oiled parchment paper or a silicone mat.
  2. In a large bowl, whisk flax seed meal, baking powder, salt, and sugar.
  3. Add the beaten eggs, water, and oil to the dry ingredients and combine well. Make sure there aren't obvious strings of egg white hanging out in the batter.
  4. Let batter set for 2 to 3 minutes to thicken up some (but don't leave it too long so it gets past the point where it's easy to spread.)
  1. Pour batter onto the prepared pan. Because it's going to tend to mound in the middle, you'll get a more even thickness if you spread it away from the center somewhat, in roughly a rectangle 1 or 2 inches from the sides of the pan (you can go all the way to the edge, but it will be thinner).
  2. Bake for about 24 to 28 minutes, until it springs back when you touch the top and/or is visibly browning.
  3. Let cool and then cut into whatever size slices you want. You don't need a sharp knife—a spatula will do.

Flax Seed: A Nutritional Powerhouse

Besides containing a lot of fiber, flaxseed is also high in antioxidants. Flax has a high content of protein and omega-3 acids, which assist in reducing inflammation.





Video: Carb-Free Bread with Flaxseed

Focaccia-Style Flax Bread Recipe
Focaccia-Style Flax Bread Recipe images

2019 year
2019 year - Focaccia-Style Flax Bread Recipe pictures

Focaccia-Style Flax Bread Recipe forecast
Focaccia-Style Flax Bread Recipe recommend photo

Focaccia-Style Flax Bread Recipe foto
Focaccia-Style Flax Bread Recipe images

Focaccia-Style Flax Bread Recipe Focaccia-Style Flax Bread Recipe new images
Focaccia-Style Flax Bread Recipe new images

picture Focaccia-Style Flax Bread Recipe
photo Focaccia-Style Flax Bread Recipe

Watch Focaccia-Style Flax Bread Recipe video
Watch Focaccia-Style Flax Bread Recipe video

Discussion on this topic: Focaccia-Style Flax Bread Recipe, focaccia-style-flax-bread-recipe/
Communication on this topic: Focaccia-Style Flax Bread Recipe, focaccia-style-flax-bread-recipe/ , focaccia-style-flax-bread-recipe/

Related News


Kate Middleton’s wardrobe makeover revealed
10 Baby Shower Games Your Guests Will Actually Want to Play
No Fancy Salon Needed Give Yourself an Expert Facial
How to Direct a Choir
Steal This Bold Red Lip Tip From Zac Posen’sShow
How to Whip Shea Butter for Smooth and Silky Hair
Is High Sex’ The New Drunken Shag
How to Say the Right Thing When Comforting a Grieving Heart
How to Move Cross Country with Multiple Pets
Marsala Makeup Tutorial: Pantone’s Color of The Year
Low-Impact Leg Lift Workout Exercises That Protect Knees
286 Sickened After Eating Contaminated McDonald’s Salad in Multistate Cyclosporiasis Outbreak
Michael Kors Sporty, Sexy, Glam Spring 2014 Collections




Date: 08.12.2018, 16:15 / Views: 64153