Herbal Tea Benefits That Boost Your Health
Green tea isn't called the 'superman' of herbal teas for nothing - from aiding weight loss to reducing your risk of Alzheimer's, Parkinson's AND strokes, this leaf's properties make it a must-have for your shopping basket.
A month-long study has found that women taking a green tea supplement - the equivalent of one cup a day - has less acne than the placebo group. It is believed that an anti-oxidant in green tea, known as ECGC, has anti-inflammatory and antibacterial properties.
Green tea is also a great alternative to coffee or black tea if you're looking to reduce your intake of caffeine.
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