Meal Prep For Weight Loss | Southwestern Chicken Wraps



Southwest Chicken Wraps

Jul 10, 2008
southwest chicken wraps
James Baigrie

When seasoned with chili powder, ground cumin, and bell peppers, ground chicken becomes an exciting sandwich filling. Plus, we reduced the carbs in this quick and easy dish by wrapping the chicken in lettuce leaves instead of traditional tortillas.

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Cal/Serv:
Yields:
Prep Time: 0 hours 5
Cook Time: 0 hours 13
Total Time: 0 hours 18
Ingredients
2 tsp. olive oil
ground chicken breast or turkey breast meat
medium red pepper
1 tsp. chili powder
1 tsp. ground cumin
Mild Salsa
can pinto beans
Boston lettuce leaves
1/2 c. plain nonfat Greek yogurt (see Tip)
Directions
  1. In 12-inch nonstick skillet, heat olive oil on medium 1 minute. Add chicken, red pepper, chili powder, ground cumin, and salt. Cook, stirring occasionally, until chicken loses its pink color throughout, about 8 minutes. Stir in salsa and beans; cook 5 minutes to blend flavors and heat through.
  2. Arrange 3 lettuce leaves on each dinner plate. Divide chicken mixture evenly among lettuce-leaf cups. Top each lettuce cup with a dollop of yogurt. Fold leaves over mixture and eat wraps out of hand.





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Date: 07.12.2018, 02:30 / Views: 91281