How to Get Toned Abs (IN ANY LIGHTING!)



Why Aren't My Abs Toned?

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I do crunches religiously, but I don't seem to get more toned in my abdominal region. What's my problem?

You may need to spendlesstime doing crunches andmoretime on the treadmill, stair climber, or stationary bike. Contrary to popular belief, abdominal tone doesn't come from doing a million crunches. In fact, you may already have abs of steel — they simply may be covered by a layer of insulation. So, instead of doing 10 or 15 minutes of crunches, try doing three to five minutes of exercises targeting different abdominal muscles as well as your lower back; focus on using good form and really tightening those muscles.






Video: 4 Steps to Awesome LOWER ABS! (Works Every Time)

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Date: 13.12.2018, 07:02 / Views: 63271